Hot Mama: How to Beat the Dog Days of Summer Heat While Pregnant

So the "Dog Days" of Summer are upon us, and you're growing a tiny human and battling the blazing summer sun? Congratulations, you're officially a superhero—with swollen ankles. While most people are soaking up the sun and sipping sangria, you're wondering if it's acceptable to live inside your freezer. (Spoiler: it is not. But we’ve got better ideas!)

Here’s your sassy, sweat-free survival guide to keeping your cool—even with a baby on board and the thermostat on "lava."

 1. Time Your Outdoor Adventures Like a Ninja

Sunshine = vitamin D and a mood boost. Midday meltdown? Not so much. Avoid the 12–4 p.m. sizzle-fest and schedule errands or walks in the morning or early evening. Bonus: fewer crowds, more ice cream left at the store.

 2. Blend Like a Boss

Get friendly with your blender. Smoothies are the unsung heroes of summer pregnancy. Think frozen berries, banana, spinach (you won’t taste it, promise), and almond milk. It’s a cool treat, a vitamin-packed snack, and a solid excuse to sit down and sip like royalty.

 3. Moisturize or Mummify

Between baby belly stretch and summer scorch, your skin might feel like it’s plotting revenge. Show it love with a thick, natural moisturizer—think cocoa butter or coconut oil. Apply liberally. Repeat. Smell like a tropical goddess.

 4. Carry the Holy Grail: A Spray Bottle

Your purse's new BFF? A tiny spray bottle filled with water. When the heat hits, spritz yourself like you're a palm tree in a spa commercial. Pro tip: keep it chilled in the fridge when you're home for a next-level "ahhh" moment.

 5. Flip-Flops: Your Sole Mate

Unless you’re headed to the Oscars (and even then...), skip the shoes with laces. Slide into some comfy flip-flops or sandals that let your toes breathe. Trust us—your puffy feet will thank you. And hey, if you can’t see your toes, at least let them feel good.

 6. Dress Like a Breeze

Clothing matters. This is not the time for tight jeans or synthetic fabrics (looking at you, polyester). Opt for loose, light-colored outfits made from cotton, linen, or bamboo. And if someone says you look like a walking cloud, thank them. Clouds are cool. Literally.

 7. Pool = Paradise

Whether it’s the local pool or your cousin’s inflatable backyard setup, take the plunge. Floating eases pressure on your joints, cools you down, and might even make you feel a little mermaid-like again. Just don’t forget the sunscreen—you’re glowing enough already.

 P.S. It's OK to Be Extra

Need the AC blasting, a fan aimed at your face, and your feet in an ice bucket while sipping a smoothie and watching Netflix in your undies? Girl, live your truth. Pregnancy in summer is not the time for modesty—it’s the time for survival.

For personalized support during your pregnancy (and actual medical expertise), don’t go it alone. The amazing team at Advanced OB/GYN of NJ is here to help you through every trimester—even the sweaty ones.

Stay cool, mama—you’ve got this!