National Ice Cream Day just melted our hearts on July 20, 2025, and if you're pregnant, you might be wondering: Can I indulge in a scoop (or two) of my favorite frozen treat? Good news, expectant moms—ice cream can absolutely be part of your pregnancy diet when enjoyed safely! Let’s dive into the creamy details of why ice cream is a safe and delightful choice during pregnancy, plus some tips to keep it healthy and fun.
Yes, ice cream is generally safe during pregnancy, provided you follow a few key guidelines. Here’s what you need to know to savor that sweet treat worry-free:
The biggest safety concern with ice cream is the risk of listeria, a bacteria that can be harmful during pregnancy. Always opt for commercially made ice cream from reputable brands, as these are typically made with pasteurized milk and eggs, which eliminate harmful bacteria. Check the label to confirm pasteurization, especially for homemade or artisanal ice creams.
Some ice cream recipes, particularly homemade or custard-style ones, may use raw eggs. To stay safe, skip any ice cream that might contain unpasteurized eggs, as they can carry salmonella. Stick to store-bought brands or ask about ingredients at ice cream parlors.
Soft serve ice cream is a National Ice Cream Day favorite, but it can pose a small risk if the machine isn’t properly cleaned, potentially harboring bacteria. If you’re craving that swirl, choose a trusted vendor with high hygiene standards.
Ice cream is a delicious source of calcium and protein, but it’s also high in sugar and fat. Enjoy it in moderation to maintain a balanced diet and avoid excessive weight gain. A small scoop or a single-serving cone is the perfect way to celebrate without overdoing it.
Pregnancy cravings are real, and ice cream often tops the list! Here’s why it’s a fantastic choice for expectant moms:
To make your National Ice Cream Day celebration both safe and nutritious, try these tips:
Missed National Ice Cream Day? No worries—you can celebrate any day with these pregnancy-friendly ideas:
Q: Can I eat ice cream every day while pregnant?
A: While ice cream is safe in moderation, eating it daily might lead to excessive sugar or calorie intake. Aim for a balanced diet and treat yourself a few times a week.
Q: Is gelato safer than ice cream?
A: Gelato is just as safe as ice cream if it’s made with pasteurized ingredients. Always check the label or ask the vendor.
Q: What if I’m craving ice cream but worried about weight gain?
A: Opt for smaller portions or low-calorie options like frozen yogurt or fruit-based sorbets to satisfy your cravings without overloading on calories.
National Ice Cream Day 2025 may have passed, but there’s no reason you can’t keep the celebration going! Ice cream is a safe and delightful treat for pregnant women when you choose pasteurized products, practice moderation, and pick trusted vendors. So go ahead, grab a scoop of your favorite flavor, and savor the sweet moments of pregnancy. Whether it’s a creamy classic or a fruity sorbet, you deserve to indulge safely and happily!
If you’re still curious about what’s safe to eat during pregnancy or have any other questions about your journey, the caring staff at Advanced OB/GYN in Central NJ is here to support you. From dietary advice to comprehensive prenatal care, our team is dedicated to addressing all your needs with expertise and compassion. Reach out today to ensure you and your baby stay healthy and happy!
