Blog Archive

So the "Dog Days" of Summer are upon us, and you're growing a tiny human and battling the blazing summer sun? Congratulations, you're officially a superhero—with swollen ankles. While most people are soaking up the sun and sipping sangria, you're wondering if it's acceptable to live inside your freezer. (Spoiler:...

Pregnancy is an extraordinary journey, filled with physical transformation and emotional anticipation. As your body adapts to support a growing baby, one of the first noticeable shifts is often in your sleep. Whether it's sudden fatigue during the day or trouble staying asleep at night, sleep disturbances are a common...

Ever wondered about the rollercoaster ride of perimenopause? Perimenopause is the period of time when your ovaries produce less estrogen and your body transitions to menopause. This transitional phase before menopause typically sneaks up in your 40s, but for some, it crashes the party as early as the mid-30s. During...

Hey, future mama (or just thinking about it?) First off, congrats! Whether you’re totally ready to dive into baby-making or you’re just dipping your toes into the idea, prepping your body (and mind) for pregnancy is a pretty amazing act of love for that little human you’re planning to bring...

Your first visit to our OB-GYN (obstetrician-gynecologist) is a significant milestone in your healthcare journey. Whether you're a teenager, young adult, or simply new to OB-GYN care, understanding what to expect can ease anxiety and empower you to take charge of your reproductive health. Why Your First OB-GYN Visit Matters...